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R.E.S.T. (Restorative Embodied Sound Therapy) closes the gap between the body and the mind, and helps to connect you to your inner wisdom, a place of deep serenity and clarity.
Each 75 minute session includes some - or all - of the following:
❁ Sound Healing (pregnancy + baby safe)
❁ Yoga & Somatic Movement
❁ Meditation & Yoga Nidra
❁ Breathwork
❁ Nervous System Reset techniques
❁ Vocal Toning
R.E.S.T. is for you if you are looking to feel grounded in the wisdom of your body, establish a calm mind free of anxiety, and relax into a regulated nervous system.
R.E.S.T. (Restorative Embodied Sound Therapy) closes the gap between the body and the mind, and helps to connect you to your inner wisdom, a place of deep serenity and clarity.
Each 75 minute session includes some - or all - of the following:
❁ Sound Healing (pregnancy + baby safe)
❁ Yoga & Somatic Movement
❁ Meditation & Yoga Nidra
❁ Breathwork
❁ Nervous System Reset techniques
❁ Vocal Toning
R.E.S.T. is for you if you are looking to feel grounded in the wisdom of your body, establish a calm mind free of anxiety, and relax into a regulated nervous system.