Pregnancy + birth Doula Support
a supportive presence to hold you throughout your birthing journey
a quiet, trusted space for you to fully embrace your needs and wishes for a positive, joyful birth experience
birth doula Support
Birth Preparation DOULA + Phone support
Holistic care: movement, sound+ plant medicines
CAESAREAN SUPPORT
Birth Doula Support
I can support you with:
❁ A continuous presence during your pregnancy, labour and birth
❁ Feeling confident to trust your body
❁ Support and guidance for birthing partners
❁ Guidance on movement, breathing, affirmations, visualisations and relaxation practices
❁ Anxiety and fear release
❁ Compassionately debriefing any previous experiences
❁ Choosing where feels most safe + comfortable to give birth, and creating a birth plan
❁ Planning comfort measures for your labour
❁ Liaising with care providers and advocating for your wishes to be respected as much as possible
❁ Planning a supportive and stress free postpartum period
Information I can share:
❁ Understanding the physical, hormonal, and nervous system functions during birth
❁ The mind-body connection, and how to manage stress
❁ How to have successful conversations with your maternity care provider
❁ Understanding your nearest NHS Trust and their protocols
❁ Sharing factual information about your options and rights so you can make educated choices
❁ Information about induction + the medicalisation of birth
Birth goddesses doula package
My Birth Doula package includes:
❁ 3 antenatal sessions for pregnancy support, birth preparation and postnatal planning
❁ Unlimited phone, text and email support from the moment you book me, through to the first forty days of postpartum
❁ Support and guidance for your birthing partner(s)
❁ 1 REST session, including a sound bath in your third trimester
❁ Coaching for how to use movement, breath and sound during labour and birth
❁ Anxiety relief support
❁ Access to informational resources such as books, blogs and podcasts
❁ Access to planning resources, such as hospital bag and home birth recommendations, birth planning materials, nourishing postpartum recipes and calming, grounding playlists
❁ On call 24/7 from 10 days before your due date, until your baby arrives
❁ Helping prepare e.g. putting up the birth pool, creating an ambient atmosphere
❁ Free hire of Birth pool, TENS machine, birth ball and other birth equipment
❁ By your side continuously throughout your pregnancy, labour and birth, and the first few hours after your baby arrives
❁ Advocating for your preferences to be met as much as possible
❁ Sound healing throughout your labour (if you wish) to keep you focused and calm
❁ Holistic comfort measures, such as biomechanics, aromatherapy, homeopathy, Rebozo, acupressure
❁ Other care ~ e.g. settling family members
❁ Golden hours: providing care and support for you and your new family bubble
❁ 1 postnatal visit, including a Birth debrief, Sound medicine, bodywork and nourishing food within the first week of your baby arriving
❁ 1 postpartum REST session within the first 2 weeks
❁ Optional additional services (reflected in fees), to include sound healing, yoga, REST treatments, birth threshold ceremonies, food parcels
Investment for my complete ‘Birth Goddess’ doula package is £1,950
Payment plans are available. I can tailor this package to best suits your needs, just book an enquiry call with me to share what your preferred birth support looks like, and we can take it from there
Birth Prep DOULA + Phone support
If you are looking for a caring presence, but don’t need a full doula package, you can receive my support during your pregnancy to ensure you feel informed and empowered as you move towards your birth portal.
Birth prep includes:
❁ Two antenatal sessions to prepare you for your birth and postpartum journey, exploring any questions or needs which are specific to you
❁ Phone support when you need it, from the moment you book, until 6 weeks postpartum
❁ References to factual information for any queries you have
❁ Creating a birth plan which clearly states your wishes and preferences for how you wish to give birth, including backup scenarios.
❁ Guidance on movement, breathing, affirmations, visualisations and relaxation practices
❁ Phone support during your birth to keep you grounded in your choices
❁ One postpartum visit
Birth prep + phone support is £895
Payment plans are available. I can tailor this package to best suits your needs, just book an enquiry call with me to share what your preferred birth support looks like, and we can take it from there
Holistic cAre: movement, sound+ plant medicines
Holistic care is woven throughout my support packages. If you are looking for individual treatments or tinctures, contact me to discuss what would best suit your needs
Some of my holistic offerings:
❁ Aromatherapy oils to support you during pregnancy and birth, made to a safe dilution rate, and made to a bespoke recipe to suit your unique needs, e.g. relaxation, soothing anxiety, pain relief, lactation support, emotional healing
❁ Healing herbs - sitz bath blends, tea blends and bath salts, curated especially for your specific physical and emotional needs
❁ Embodied coaching sessions including guidance on movement, breathing, affirmations, visualisations and relaxation practices
❁ Sound healing: Sound therapy is scientifically proven to alter our brainwaves, which can take us into a meditative, dreamlike state. Here, the brain has space to integrate and heal thoughts and emotions, which in turn can positively impact our physical experience
❁ Nourishment: food parcels which include ingredients which promote healing and recovery for your body. Congee, bliss balls,
Plant medicine tinctures + herbal remedies: from £17
Embodiment coaching sessions: from £40
Sound Medicine sessions: from £95
Food parcels: from £40
CaesarEan support
Compassionate practical and emotional support for those choosing a caesarean birth.
This package includes:
❁ One antenatal session to explore your options, wishes and needs for your Caesarean, and to prepare for the days and weeks following when you have given birth. We can address any questions or circumstances which are specific to you
❁ Creating a birth plan which clearly states your wishes and preferences for how you wish for your caesarean birth to happen
❁ References to factual information for any queries you have
❁ Guidance on movement, breathing, affirmations, visualisations and relaxation practices
❁ In person support on the day you give birth. I can join you as a birthing partner in theatre if you wish, and if not, I will be waiting for you on the recovery ward and will stay with you for your golden hours until you are ready for me to leave
❁ Phone support when you need it, from the moment you book, until 6 weeks postpartum
❁ One postpartum visit
Caesarean support is £1,195
Payment plans are available. I can tailor this package to best suits your needs, just book an enquiry call with me to share what your preferred birth support looks like, and we can take it from there
virtual doula
Work with me digitally to feel prepared and empowered practically, physically and emotionally. I can be there for you during your pregnancy, birth and postpartum.
We can have as many sessions as you need, either over video call, phone, email or text, so that you can feel grounded and calm about your upcoming birth.
I will be by your side in a virtual sense to support you as you journey towards, through and beyond your Birth Portal.
Get in touch with me to discuss how this could look for you.
Baby loss and Pregnancy release
If you are experiencing a loss, whether unexpected or planned, I can give you support through this sensitive time.
I offer a sensitive and compassionate presence while you navigate your unique process.
Please contact me to discuss what support might feel best for your needs.
