Hypnobirthing + Antenatal classes

prepare for a calm, confident birth

“Hypnobirthing is associated with a significant reduction in the use of epidural analgesia, greater use of water immersion, and decreased odds of caesarean section.”

(Lee et al 2026)

a 12 hour Birth Preparation programme which covers Hypnobirthing + a complete Antenatal course; suitable for all.

This educational course focuses on body wisdom, the nervous system, and the power of the mind. It combines evidence based science with intuition, embodiment and sound healing. It is suitable for all types of birth, and offers a refresher for those who have had a baby before.

Join a group or book private 1:1 sessions, or learn online.

Join the waiting list

Resource your body, mind and heart for your ideal birth

My Hypnobirthing and Antenatal course will support you and a birthing partner to feel informed and prepared for the birth of your baby:

Evidence based education

❁ Become informed by science based brain training to feel prepared for your birth

❁ Learn proven techniques which support a positive physical and psychological experience during pregnancy, birth and beyond

❁ Explore and create your ideal birth plan: know the questions to ask so you can chose the birth which best suits you and your family

❁ Guidance for your birthing partner to learn techniques which can support you during labour and childbirth

❁ Feel empowered to confidently navigate any challenges which might arise

holistic support for your body and mind

❁ Learn hypnobirthing exercises and the science behind them

❁ Learn scientifically proven techniques to calm your nervous system

❁ Understand movement and breathing exercises for pregnancy, labour and childbirth

❁ Access to hypnobirthing audio relaxation tracks and scripts

❁ A calming and grounding, pregnancy safe sound bath offered as part of your course

❁ Access to an affirmations library which will support you to feel positive about the birth of your baby

Connect with your local community

❁ Meet other pregnant people who are having their babies at a similar time to you

❁ Develop an understanding of how to navigate your local Maternity Service’s procedures and protocols

❁ Learn how to effectively communicate with Healthcare Professionals

❁ Ongoing support after your baby arrives

Course outline

part 1

❁ Introduction to Hypnobirthing

❁ Exploring hopes + fears surrounding birth

❁ Understanding the power of the mind

❁ The impact of language and positivity

❁ The physical and hormonal processes of labour and birth

❁ The role of the nervous system during labour

❁ The ‘Fear - Tension - Pain’ cycle

❁ Setting up a practice schedule

❁ Relaxation practice and sound bath

part 2

❁ Breathing and visualisation practices for early labour

❁ Relaxation practices to use daily at home

❁ Positive affirmations to rewire the subconscious mind

❁ Physical aspects of pregnancy:

Back to back, breech, caesarean, assisted birth
Tearing + episiotomy
Microbiome
Pelvic floor exercises
Perineal massage
‘Biomechanics for birth’: physical techniques and positions to support a natural birth

part 3

❁ Navigating your local Maternity system

❁ The truth about ‘due dates’

❁ Dealing with pressure after 40 weeks

❁ Induction and augmentation of labour

❁ How to release stress

❁ NICE guidelines + NHS protocols

❁ Using the BRAINS acronym

❁ The roles of medical professionals: midwives + obstetricians

❁ Your rights as a birthing person

❁ Where to give birth

part 4

❁ The journey of labour: natural + medical pathways

❁ Pain relief

❁ Signs of labour beginning

❁ Practical steps to take during labour

❁ How to use Hypnobirthing during labour

❁ The birthing partner’s role during pregnancy + labour

❁ Communicating your needs to healthcare professionals

❁ Birth plans

❁ Vaginal examinations

❁ Comfort measures for labour

❁ Curating your ideal birthing space

❁ Signs of labour progressing

❁ Breathing and visualisation practices for established labour

❁ The placenta

❁ Golden hour(s)

❁ Planning your postpartum sanctuary

❁ Matrescence: taking care of your body and mind in the early weeks of parenthood

Course pricing

while I am establishing this new course, I am offering a 30% discount on the prices listed for all group and 1:1 classes.

in addition to this, for anyone who books my Birth Doula support package, I am offering the 1:1 course free of charge as part of my doula support for a limited time.

Group course - £235 £165 for a limited time

for one person + a birthing partner

INCLUDES:

❁ 12 hours of face to face learning, across 4 weeks or 1 weekend

❁ Guided relaxation scripts and audio tracks to practice at home

❁ Workbook + resource pack for curating your ideal birth + postpartum plan

❁ A copy of the KG Hypnobirthing Book

❁ Guidance to navigate your local Maternity service’s procedures and protocols

❁ A Pregnancy safe group sound bath + relaxation session

❁ Access to my monthly Pregnancy circle in Margate

❁ Ongoing Whatsapp group support from the moment you sign up

❁ Guidance for the early weeks of parenting - local support for breastfeeding and sleep advice

❁ A postnatal debrief session

❁ A beautifully curated gift bag, including discounts from local holistic practitioners

❁ Recommendations for local healthcare and wellness support practitioners

*Option to pay in 3 £85 £60 instalments

Private 1:1 classes - £495 £345 for a limited time

for one person + a birthing partner

INCLUDES:

❁ Everything offered in the group course, but privately in your own home or online

❁ A personalised approach to the course content, to suit your unique situation and preferences

❁ Sessions scheduled at a time which works for your schedule

*Option to pay in 3 £175 £125 instalments