Birth wellness,
circles + ceremonies
Movement + Sound medicine, Circles and Ceremonies to prepare you mind, body and spirit for birth and beyond
pregnancy yoga
SOUND MEDICINE FOR PregNANCY + BIRTH
threshold of parenthood ceremonies
Pregnancy circles
WELLNESS PRICING
❁ Pregnancy Yoga, breathwork + meditation - 1 hour private class - £40
❁ Pregnancy Yoga, breathwork + meditation - block of 5 private 1 hour classes - £175
❁ Pregnancy Yoga, breathwork + meditation - block of 10 private 1 hour classes - £355
❁ Sound Medicine + REST - 75 minute sessions - £95
❁ Sound Medicine + REST - 3 sessions - £250
❁ Sound Medicine + REST for 2 - 90 minutes - £111
❁ Parent blessing - for two, 2 hours - £175
❁ Mother blessing - for up to 10 guests, 3 hours - £295
❁ Pregnancy Circle - 90 minutes - £11
Pregnancy Yoga
My pregnancy classes are curated to support you physically, mentally and spiritually through your pregnancy and birth. We move through a creative blend of yoga, movement, breathwork and meditation, supporting you to listen to and trust your body.
You can expect:
❁ A class that is safe and supportive for pregnancy
❁ Movement for your body to feel spacious and open
❁ Stabilising and strengthening practices for your body and mind
❁ Breathing exercises for calm and balance
❁ Space to feel connection with your baby
❁ Birth preparation techniques - suitable for all birth choices
❁ Restorative poses + nervous system reset techniques
❁ Meditation + Yoga Nidra
❁ Connection with your local community of pregnant people
Some of the many benefits of Pregnancy Yoga include:
❁ Physical empowerment
❁ Confidence + trust in your inner wisdom
❁ Reduced stress + anxiety
❁ Reduced back pain
❁ Improved sleep
❁ Increased strength + stamina
❁ Better bonding with your baby
❁ Tools to prepare for a more enjoyable birth
❁ Postpartum comfort + wellbeing
Get in touch to find out more about private 1:1 classes, or you can join my weekly in-person class at Margate Yoga Studio, every Thursday, 7.30pm - 8.30pm:
❁ Come along from 7.15pm if you fancy a chat
❁ Suitable from 2nd trimester
❁ Appropriate for all levels; beginners welcome
SOUND MEDICINE + relaxation Treatments
I offer support in person or online through my R.E.S.T. (Restorative Embodied Sound Therapy) programme, which includes a combination of Sound Healing, Movement, Meditation, Breathwork, and Nervous System reset techniques.
Each treatment is designed to meet you where you are at, and we can discuss together which elements will best meet your needs.
threshold of parenthood ceremonies
I offer ceremony and ritual spaces to celebrate your relationship, honour your baby, and acknowledge your rite of passage into parenthood.
❁ Mother Blessings
❁ Parents-to-be ceremonies
❁ Sound healing
❁ Meditation
Send me a message to ask for more details about a ceremony which feels right for your birth threshold
Pregnancy Circles
This monthly gathering offers you time out for yourself in a calm and empowering environment. You will have the opportunity to meet other expectant mamas, celebrate your pregnancy and prepare for the birth of your baby. This space offers a supportive environment for you to explore your feelings about pregnancy, birth and beyond. Come along at any phase of your pregnancy, and you can either drop in once, or join us every month.
Circle gatherings are an ancient tradition which have a focus on nurturing the community. For many years, people have met in this way to support each other and share wisdom throughout their birth journeys and onward. As the proverb says; ‘It takes a village to raise a child’.