Sound Healing
I am a certified sound therapist and I trust in the ancient wisdom of Sound as a Healing practice which invites a journey inward, outward and beyond.
Some instruments I use in my sessions include: Gong, Tibetan Singing Bowls, Drum, bells, chimes, voice, and other percussion instruments. The frequencies of the sound waves produced by these instruments can have a calming effect on the body and mind, promoting feelings of wellbeing, relaxation and security. Sound baths can also relieve insomnia and reduce stress, anxiety and depression.
I have shared sound healing with individuals, as well as in yoga classes, intimate group settings and at large events, such as Buddhist festival days, music festivals and retreats.
I offer 1:1 and small group Sound healing sessions from earth Studio at my home in Margate. I curate each of these appointments in a bespoke manner so that the session is in line with the conditions and needs of the recipient(s). There will be a consultation ahead of the appointment to establish any preferences, and some of the options I offer include 1:1 / duo/ group Sound Healing, Sound therapy, Sound Massage, Yoga + Sound, Chakra balance, and Aura cleansing
Sound Baths
I host regular Sound Baths each month at earth Studio in my home in Margate. These events take place within a Circle gathering setting, and sometimes include additional elements, such meditation, reflection, journaling, and tea/ treats.
Sounds will be created using Tibetan Singing Bowls, Symphonic Gong, Drum, Rainstick and other Percussion, various Chimes, Crystal Pyramid, and Voice.
R.E.S.T:
RESTorative Embodied sound therapy
The body is the doorway and the mind holds the key…
R.E.S.T. (Restorative Embodied Sound Therapy) closes the gap between the body and the mind, and helps to connect you to your inner wisdom, a place of deep serenity and clarity.
R.E.S.T. is for you if you are looking to feel grounded in the wisdom of your body, establish a calm mind free of anxiety, and relax into a regulated nervous system.
Each session includes some - or all - of the following:
❁ Sound Healing
❁ Yoga & Somatic Movement
❁ Meditation & Yoga Nidra
❁ Breathwork
❁ Nervous System Reset techniques
❁ Vocal Toning
My 1:1 sessions are in person at my peaceful home studio 'earth Studio' in Margate, or online. I also offer group taster events