~ wise body ~ strong mind ~ calm nervous system ~

MOVEMENT, MEDITATION + SOUND

compassionate support for your pregnancy, birth and beyond

sound bath margate sound healing margate

Embodying

trust the wisdom of your Body for a calm

Pregnancy, Birth + Postpartum

  • “Laura has a sweet, gentle and welcoming energy, which instantly puts people at ease”

  • "So compassionate and encouraging"

  • “...it was pure magic.”

  • “Laura is a gem of a space holder”

  • “Laura gently guides us through a meditative, alternative state of consciousness, which was so relaxing. She really holds an excellent space and energy to conduct what can be a scary and strange experience!”

  • “Her classes are wonderful and I was so shocked by how much better my wellbeing was after attending my first class.”

  • “I always feel so grounded and regulated after a class with Laura”

  • “Absolutely lovely classes. Laura is a wonderful teacher and her particular mix of stretching and meditation is delightful.”

  • “very talented and kind.”

  • “Both my daughter & I really enjoyed it & were very relaxed. We both slept really well & I felt so relaxed that I didn't take any sleeping medication which I usually need every night, & I slept through.”

  • "Your approach has made me feel at ease"

  • "earth Studio is gorgeous and intimate - earthy tones, low lighting, soothing aromas - a truly beautiful setting for the class.”

  • “This morning there is much more clarity... I often suffer sleep paralysis upon waking… but this morning I came to normally. Itching/neuropathy that has been bad at night lately was also much milder last night.”

  • “The sound bath had a significant effect… I am functioning considerably better since the end of the session yesterday!”

Welcome! I’m Laura;

~ space holder ~ sister ~ doula ~ teacher ~ lover

~ protector ~ dancer ~ dreamer ~ buddhist

~ women’s community founder ~

I trust in the wisdom that’s rooted deep within the body, and my work is devoted to supporting others to make confident, grounded, heart-led decisions, by guiding them to find this quietly unshakeable place of knowing within themselves. 

I work with pregnant and postpartum families, and my practices are relevant to many others too; in fact they are suitable for anyone who believes in body wisdom and is looking to live a life that feels in line with their deepest truths.

Birth is not just something which happens to the baby. Birth places an imprint on the birthing person and their whole family too, and this imprint goes on to create pathways that unfold for the rest of this lifetime.

How birth happens, matters. My priority is for you to have your dream birth. To be in connection with your needs and rights, and make informed choices which support you to feel safe and strong.

My aim is to enable more and more positive birth experiences, and my approach is rooted in compassion and wisdom.

SUPPORTING PREGNANT PEOPLE TO trust in the deep rooted wisdom of their bodies

Connect with me ♥︎

what i offer…

Holistic Birth + Postnatal Doula support

I offer practical, emotional and spiritual support to those journeying the path of pregnancy, birth and early parenthood.

My focus as a doula is to create conditions which enable you to trust the wisdom of your body. My practices which support this include pregnancy yoga, meditation, sound healing and nervous system reset techniques.

Doula offerings

CLasses to CONNECT YOUR BODY AND MIND

I offer yoga, meditation, and hypnobirthing + antenatal education classes

The yoga I offer includes Hatha, Vinyasa, Yin, Restorative, Pregnancy, and Postnatal, and Yoga Nidra for deep relaxation.

The meditation practices I share were taught to me by Order Members of a lineage of Buddhist practitioners within the Triratna movement.

My complete antenatal and hypnobirthing course follows the KG Hypnobirthing method and offers a complete birth preparation programme

Classes

group sound baths and 1:1 sound healing

Sound therapy can heal our connection with our mind, body and heart. It can help alleviate anxiety and depression, and support creativity, better sleep and overall physical and mental wellbeing.

I offer monthly group events, and bespoke 1:1 sessions, as well as offering sound healing during pregnancy, labour and postpartum for my doula clients. I use Tibetan singing bowls, symphonic gong, percussion, chimes, voice activation and sounds gathered from nature to weave healing frequencies through every cell of your body.

sound therapy

circle gatherings and ceremony

I host monthly Pregnancy and Postnatal Circles at my home Studio in Margate, focusing on providing a supportive space for you to connect, relax and receive.

I also offer sacred ceremonies and rituals for pregnancy and parenthood. Each session is uniquely curated to honour a person or phase within your unique journey.

circles + ceremony options