~ wise body ~ strong mind ~

balanced nervous system ~

MOVEMENT, MEDITATION + SOUND

compassionate support for your pregnancy, birth

and other life initiations

sound bath margate sound healing margate

Embodying

trust the wisdom of your Body for a harmonious

Pregnancy, Birth + Postpartum

  • “You are such a light and this work is so suited to you”

    ~ Louise

  • "Laura was wonderfully generous, kind, patient and supportive in the weeks leading up to birth, helping us to find the time to prepare more thoughtfully and mindfully than we ever could have managed by ourselves (this felt particularly important and invaluable with a second child). Then when our daughter decided to arrive two weeks early, Laura was there the moment we needed her to be, a steady, gentle, guiding presence when things were moving slowly, and also when they started moving quickly! We were very grateful to have her by our side throughout the whole crazy journey, and recommend her wholeheartedly"

    Nancy + Sam

  • "As a new mum I learnt so much from Laura's pregnancy yoga and sharing circles - it was a great way to meet other mums and I always felt heard and cared for. You can tell how passionate Laura is about holding space for motherhood. The yoga was just the right mix of gentleness and challenge for me, and REST is the perfect way to describe Laura's sound - I've not felt that deeply relaxed in a while."

    ~ Nicole

  • "I attended Laura's yoga class and pregnancy circles when I was pregnant with my son, and postnatally have been to her circles. Laura is warm and nurturing and really holds you in the space at a time when you need it most. The circles and yoga classes give you an opportunity to meet other like minded mums/ mums to be and to share and connect. I also really appreciated all the thoughtful touches at her circles including herbal tea, candles, flowers... her place was very inviting and warm. I would thoroughly recommend Laura's circles and yoga classes to any expectant/ new mothers."

    ~ Julia

  • "I met Laura attending her yoga classes. She has a special way of making you feel at ease, so you can completely relax and enjoy your time in her classes. I also attended her pregnancy circles, which were a lovely way of meeting other expectant mums and taking the time to rest and connect with baby. I went on to use Laura as a postpartum doula. The first few weeks after having my baby were held as sacred and with so much compassion by Laura. I really couldn’t recommend her enough."

    ~ Kathryn

  • “I honestly can’t thank you enough for such a beautiful morning yesterday. For your listening, attentiveness to everything, food, warmth, advice, the massage the sound all of it. I carried the love throughout the rest of my day and felt so calm and peaceful. We both had a really restful night! ”

    ~ Louise

  • “I am so grateful for your presence on this journey - it really would have been a very different experience if it wasn’t for you”

  • “I can’t even express how grateful I am for you supporting me to give this guy such a gentle landing into this world, I really feel like that whole journey was needed in every way and having you as my anchor has left my heart feeling very full”

  • “I truly believe that having Laura as my postpartum doula helped me build a loving and present relationship with my baby. She held that time as sacred, and I felt deeply nourished and cared for throughout.”“

    ~ Kat

  • “Laura has a sweet, gentle and welcoming energy, which instantly puts people at ease. I always feel so grounded and regulated after a class with Laura. Laura gently guides us through a meditative, alternative state of consciousness, which was so relaxing. She really holds an excellent space and energy. Her classes are wonderful and I was so shocked by how much better my wellbeing was after attending my first class.”

    ~ Sarah

  • "So compassionate and encouraging"

  • “...it was pure magic.”

  • “Laura is a gem of a space holder”

    ~ Jodie

  • “Absolutely lovely classes. Laura is a wonderful teacher and her particular mix of stretching and meditation is delightful.”

    ~ Kate

  • “My daughter & I really enjoyed the sound bath & were very relaxed. We both slept really well & I felt so relaxed that I didn't take any sleeping medication which I usually need every night, & I slept through. You are very talented and kind”

    ~ Heidi

  • "Your approach has made me feel at ease"

  • "earth Studio is gorgeous and intimate - earthy tones, low lighting, soothing aromas - a truly beautiful setting”

    ~ Sarah

  • “This morning there is much more clarity. I often suffer sleep paralysis upon waking, but this morning I came to normally. Itching/ neuropathy that has been bad at night lately was also much milder last night. The sound bath had a significant effect. I am functioning considerably better since the end of the session yesterday!”

    ~ Aubrey

  • "I was in need of a nervous system reset and Laura's sessions of restorative yoga + sound baths, and IG posts, really helped me achieve my goal. The REST classes are beautiful times of self care and self love and Laura is a great guide and facilitator."

    ~ Shirley

  • "Laura is an extremely talented, nurturing, and knowledgeable teacher, with so much wisdom to share. Calming, restorative, accepting, and playful"

    ~ Ellie

Welcome! I’m Laura;

~ space holder ~ sister ~ doula ~ teacher ~ lover

~ protector ~ dancer ~ dreamer ~ buddhist

~ women’s community founder ~

I trust in the wisdom that’s rooted deep within the body, and my work is devoted to compassionately supporting others to make confident, grounded, heart-led decisions, by guiding them to find this quietly unshakeable place of knowing within themselves. 

I work with pregnant and postpartum families, and my practices are relevant to many others too; they are suitable for anyone who believes in body wisdom and is looking to live a life that feels in line with their deepest truths.

Birth is not just something which happens to the baby. Birth places an imprint on the birthing person and their whole family too, and this imprint goes on to create pathways that unfold for the rest of this lifetime.

My priority is for you to have a birth which you choose. For you to feel in connection with your needs and rights, and make informed choices which support you to feel safe and strong.

SUPPORTING PREGNANT PEOPLE TO trust in the deep rooted wisdom of their bodies

Connect with me ♥︎

what i offer…

Holistic Birth + Postnatal Doula support

I offer practical, emotional and spiritual support to those journeying the path of pregnancy, birth and early parenthood.

My focus as a doula is to create conditions which enable you to trust the wisdom of your body. My practices which support this include pregnancy yoga, meditation, sound healing and nervous system reset techniques.

Doula offerings

CLasses to CONNECT YOUR BODY AND MIND

I offer yoga, meditation, and hypnobirthing + antenatal education classes

The yoga I offer includes Hatha, Vinyasa, Yin, Restorative, Pregnancy, and Postnatal, and Yoga Nidra for deep relaxation.

The meditation practices I share were taught to me by Order Members of a lineage of Buddhist practitioners within the Triratna movement.

My complete antenatal and hypnobirthing course follows the KG Hypnobirthing method and offers a complete birth preparation programme

Movement Medicine

group and 1:1 sound Medicine

Sound therapy can heal our connection with our mind, body and heart. It can help alleviate anxiety and depression, and support creativity, better sleep and overall physical and mental wellbeing.

I offer monthly group events, and bespoke 1:1 sessions, as well as offering sound healing during pregnancy, labour and postpartum for my doula clients. I use Tibetan singing bowls, symphonic gong, percussion, chimes, voice activation and sounds gathered from nature to weave healing frequencies through every cell of your body.

sound medicine

circle gatherings and ceremony

I host monthly Pregnancy and Postnatal Circles at my home Studio in Margate, focusing on providing a supportive space for you to connect, relax and receive.

I also offer sacred ceremonies and rituals for pregnancy and parenthood. Each session is uniquely curated to honour a person or phase within your unique journey.

circles + ceremony options