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R.E.S.T. (Restorative Embodied Sound Therapy) closes the gap between the body and the mind, and helps to connect you to your inner wisdom, a place of deep serenity and clarity.
Each 75 minute session includes some - or all - of the following:
❁ Sound Healing (pregnancy + baby safe)
❁ Yoga & Somatic Movement
❁ Meditation & Yoga Nidra
❁ Breathwork
❁ Nervous System Reset techniques
❁ Vocal Toning
R.E.S.T. is for you if you are looking to feel grounded in the wisdom of your body, establish a calm mind free of anxiety, and relax into a regulated nervous system.
In person in Margate and surrounding areas, or online
R.E.S.T. (Restorative Embodied Sound Therapy) closes the gap between the body and the mind, and helps to connect you to your inner wisdom, a place of deep serenity and clarity.
Each 75 minute session includes some - or all - of the following:
❁ Sound Healing (pregnancy + baby safe)
❁ Yoga & Somatic Movement
❁ Meditation & Yoga Nidra
❁ Breathwork
❁ Nervous System Reset techniques
❁ Vocal Toning
R.E.S.T. is for you if you are looking to feel grounded in the wisdom of your body, establish a calm mind free of anxiety, and relax into a regulated nervous system.
In person in Margate and surrounding areas, or online